Vitamin C prevents bone mass loss to give protection to against osteoporosis
(NaturalNews) Medical science has known for more than a century that vitamin C is essential to prevent scurvy, and more recently has been demonstrated to help prevent deterioration of the delicate inner endothelial lining of the arteries supplying the heart. In this way, vitamin C prevents vascular dysfunction that often leads to heart attack and cardiovascular disease. In recent years, there has been debate on the recommended daily requirement for vitamin C and the optimal amount necessary to halt catastrophic disease.
Scientists from the Mount Sinai School of Medicine have published the result of a study in the journal PLoS ONE demonstrating for the first time that vitamin C actively protects against osteoporosis, a disease affecting large numbers of elderly women and men in which bones become brittle and can fracture. Lead study researcher, Dr. Mone Zaidi explained “This study has profound public health implications, and is well worth exploring for its therapeutic potential in people”
To conduct their study, researchers working with mice known to simulate bone formation in a manner consistent with human biology, worked with female mice with reduced bone density and compared with a control group of normal animals. Dr. Zaidi noted “The medical world has known for some time that higher vitamin C intake is associated with higher bone mass in humans… this study shows that large doses of vitamin C actively stimulates bone formation to protect the skeleton by inducing osteoblasts, or premature bone cells, to differentiate into mature, mineralizing specialty cells.”
The mice exhibiting reduced bone density were divided into two groups, one of which was supplemented with large doses of vitamin C over a period of eight weeks, and a second non-supplemented group. The scientists then measured the bone mineral density in the lumbar spine, femur, and tibia bones, and compared it to those animals not receiving vitamin C supplementation.
The study team found those mice not receiving the vitamin C supplementation had a much lower bone mineral density (BMD) as compared to the control groups. Supplemented animals retained normal BMD, suggesting vitamin C prevented BMD loss in this group. Dr. Zaidi concluded “Further research may discover that dietary supplements may help prevent osteoporosis in humans.” The researchers also commented that vitamin C could provide a natural method to maintain bone health without the use of expensive and dangerous pharmaceuticals in many aging adults at risk for osteoporosis.
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John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of ‘Your Healthy Weight Loss Plan’.
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