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Who Will Win The Battle Between The Bad And The Good Carbs

CarbsDo you know how to differentiate the good carbohydrates from the bad ones? While it is a fact that carbohydrates play a vital role for our regular diet, we need to be reminded that there is a battle going on between the good vs bad carbohydrates. Once you fully understood the difference of these two types of carbs, it is only then that you can choose which side you will position yourself into.

Carbohydrates, which are also called carbs, are extremely essential in our diet. This is true since it is the carbohydrates that serve as our primary source of energy that we will use to perform all our tasks and last for the whole day. In other words, carbs must always be included in our regular diet, since it will be improbable for us to do your daily task and maintain our energy at top level.

In order to be informed of the good and bad carbs, we have prepared a list of the foods that must be limited or eliminated totally from your diet.

Here are some of the foods you must learn to limit or exclude in your diet:

  • Drinking soda
  • Sugar
  • Artificial syrup
  • White paste
  • White bread
  • Potatoes
  • Desserts and pastries

All of the foods provided here are classified as simple carbohydrates that you are allowed to enjoy on several occasions, but you are prohibited to make them as your primary source of energy. Instead of consuming these foods, you must turn your attention to the good carbs such as the following; baked potato, white rice, and various types of pasta.

While carbohydrates play a vital part for your diet, keep in mind that you need to be aware of the right carbs to take in order to prevent compromising your weight and health at the same time.